Primer mes de déficit mejor de lo esperado 💪🏻
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2810 kcal
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Fat: 97.65g | Prot: 146.31g | Carbs: 330.39g.
Breakfast: Huevo Cocido, Hallulla. Lunch: Pechuga de Pollo a la Plancha, Talliani Espirales, Costa Rolls Nuts, Soprole Flan Sabor Caramelo. Dinner: Notco Not Milk Chocolate, Frutos Del Maipo Mix de Berries, Selecta Avena Instantánea, Gohard Proteína Vegetal, Sabu Chips de Chocolate, Frutexsa Nuez Mariposa. more...
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Losing 0.3 kg a Week
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jo.orrego21's Weight History
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