kelebekce's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

75.1 kg Lost so far: 6.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

626 kcal

Fat: 23.98g | Prot: 26.50g | Carbs: 79.95g. Breakfast: Şekersiz Çay, Gözleme. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan), Mercimek Çorbası. Snacks/Other: Ülker Krispi, Yeşil Çay. more...

1928 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kelebekce's Journal, 21 Mar 15

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kelebekce's Weight History