Weigh In record (no journal entry) for 01 September 2023
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74.4 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1090 kcal
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Fat: 24.62g | Prot: 151.25g | Carbs: 69.50g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Stok Cold Brew Iced Coffee, Blue Diamond Almond Breeze Vanilla Milk, Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container), Optavia Raisin Oat Cinnamon Crisp Bar. more...
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Losing 1.3 kg a Week
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FluffyPuffMamma's Weight History
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