Weigh In record (no journal entry) for 21 March 2015
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136.5 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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3540 kcal
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Fat: 121.92g | Prot: 147.90g | Carbs: 367.93g.
Breakfast: Goya Hot Sauce, Food Lion Skim Milk, Tropicana Pure Premium Original Orange Juice, Schwan's Baked Cinnamon French Toast Sticks, Jimmy Dean Fully Cooked Original Pork Sausage Links, Kraft Kraft Easy Cheese - Cheddar, Oscar Mayer Turkey Bacon (15g), Oscar Mayer Turkey Bacon (15g), Black Pepper, Morton Salt, Dried Minced Onion (s), Eggland's Best 100% Liquid Egg Whites, International Delight Hazelnut Coffee Creamer, Coffee Hazelnut Creme. Dinner: Tyson Foods 100% All Natural Chicken Wings, Private Stock Rum , Coca-Cola Coco-Cola Classic (12 oz), Barilla Marinara Pasta Sauce, Schwan's Pizzeria Style Six Cheese Pizza, Thick Crust Cheese Pizza with Vegetables, Pat's Pizza - North East, Bistro MD Mushroom Pizza, Schwan's Pizzeria Style Supreme Pizza. more...
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Losing 3.6 kg a Week
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