Weigh In record (no journal entry) for 01 September 2023
|
70.3 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1422 kcal
|
Fat: 46.68g | Prot: 127.28g | Carbs: 123.76g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, PBfit Peanut Butter Powder, Planet Oat Caramel Oatmilk Creamer, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Friendship Dairies 1% Lowfat Cottage Cheese, Blueberries. Lunch: Morningstar Farms Garden Veggie Patties (100g), Great Value Romaine Lettuce, Trader Joe's Persian Cucumber, Hidden Valley Homestyle Ranch Sixty, Ketchup. Dinner: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Greek Yogurt Nonfat Plain, Real Good Foods Chicken Nuggets, Laughing Cow Light Creamy Swiss Cheese Wedges, Mission Carb Balance Flour Tortilla. Snacks/Other: Quaker Cheddar Crispy Minis Rice Snacks, Quaker Cheddar Crispy Minis Rice Snacks, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aakarras's Weight History
|