Weigh In record (no journal entry) for 01 September 2023
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106.3 kg
Lost so far: 7.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1472 kcal
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Fat: 80.91g | Prot: 64.92g | Carbs: 123.34g.
Breakfast: Gelbe Paprika, Zwiebeln, Schinken, Spiegelei. Lunch: Schweinebauch, Alnatura Coco Drink Mango. Snacks/Other: Aldi Trauben Kernlos, Fritt Kaubonbon. more...
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Gaining 1.4 kg a Week
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Der von der Küste's Weight History
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