Nafirah's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

55.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

779 kcal

Fat: 12.87g | Prot: 38.78g | Carbs: 125.68g. Lunch: White Rice, Squid, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Otak-Otak, Nasi Putih, Telur Goreng. more...

1608 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Nafirah's Weight History

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Nafirah's Journal, 23 Aug 20

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Nafirah's Weight History