Weigh In record (no journal entry) for 21 March 2015
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57.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1068 kcal
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Fat: 44.44g | Prot: 40.69g | Carbs: 127.03g.
Breakfast: Alpro Soya Amandelmelk, Delhaize Milk Filies Delhaize, Aardbeien. Lunch: Effi Light, Geroosterd Witbrood, Bonensoep. Dinner: Delhaize Kippenwit, Gebakken Aardappelen. Snacks/Other: Leidingwater, Geroosterde Pistachenoten (Gezouten), Thee, Koekje, Lipton Rozenbottel, Alpro Amandelmelk, Koffie, Chocolade (Puur) Cote D'or Culinaire. more...
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1817 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Housework - 4 hours, Sleeping - 12 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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