Weigh In record (no journal entry) for 31 July 2011
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 60.09g | Prot: 37.72g | Carbs: 227.51g.
Breakfast: banana. Lunch: corn on cob, cocktail sauce, boiled shrimp. Dinner: spinach , baked ziti , corn fresh. Snacks/Other: piNEAPPLE, milk chocolate chips, bananas. more...
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2243 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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