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ilk hedefime son 6.5 kg..
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71.5 kg
Lost so far: 17.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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776 kcal
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Fat: 25.03g | Prot: 49.34g | Carbs: 89.99g.
Breakfast: Nektarin, Bal, Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Lavaş, Dana Kavurma. Dinner: Dost Ayran, Karışık Yeşil Salata. Snacks/Other: Glutensiz Fabrika Karabuğday Patlağı, Maydanoz, Zencefil, Ananas, Limon Suyu. more...
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Losing 1.8 kg a Week
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yesiimsen's Weight History
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