Weigh In record (no journal entry) for 01 September 2023
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1300 kcal
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Fat: 54.17g | Prot: 71.38g | Carbs: 136.51g.
Breakfast: Ovo, Hortifruti Mamão Papaia, Hortifruti Banana Prata Crua. Lunch: Manteiga (com Sal), Tomates, Hortifruti Beterraba Crua, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Milho, Sadia Pizza de Mussarela com Bacon, Hortifruti Abacaxi. more...
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1911 kcal
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Exercise:
Driving - 2 hours, Housework - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Jeh Lais's Weight History
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