Weigh In record (no journal entry) for 01 September 2023
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88.1 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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725 kcal
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Fat: 20.00g | Prot: 7.60g | Carbs: 106.60g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Kellogg's Pop-Tarts Frosted - Strawberry. Snacks/Other: Michelob Ultra Light Beer. more...
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Gaining 1.0 kg a Week
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TomB0327's Weight History
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