Weigh In record (no journal entry) for 01 September 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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549 kcal
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Fat: 29.71g | Prot: 14.68g | Carbs: 65.08g.
Breakfast: Kuru Hurma, Kavrulmuş Karışık Kuruyemiş, Kahve, Tam Yağlı Süt. Lunch: İncir. more...
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Losing 3.5 kg a Week
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sevmuskuz's Weight History
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