Weigh In record (no journal entry) for 01 September 2023
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78.1 kg
Lost so far: 3.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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727 kcal
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Fat: 30.97g | Prot: 30.37g | Carbs: 95.07g.
Breakfast: Nescafe Sade, Limon Suyu, Maydanoz. Lunch: Nane, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, TekSüt Çubuk Peynir, Yeşil Biber, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Çikolatalı Ekmek, Eti Susamlı Çubuk Kraker, Yeşil Elma. more...
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Gaining 2.1 kg a Week
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Scoty1991's Weight History
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