Weigh In record (no journal entry) for 01 September 2023
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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632 kcal
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Fat: 20.82g | Prot: 66.93g | Carbs: 49.04g.
Breakfast: Melitta Café sem Açúcar , Banana Prata, Pão Francês sem Miolo, Ovo Mexido. Lunch: Proteína de Soja Isolada, Camil Feijão Preto Cozido, Abóbora Refogada, Arroz Parboilizado Cozido. more...
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Losing 0.1 kg a Week
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andreya_gontijo's Weight History
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