Weigh In record (no journal entry) for 01 September 2023
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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439 kcal
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Fat: 16.23g | Prot: 18.86g | Carbs: 50.16g.
Lunch: Sütaş Cacık, Bulgur Pilavı, Tavuk Nuggets. more...
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Losing 0.9 kg a Week
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ebruvhki's Weight History
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