chng_erenn's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

85 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

1367 kcal

Fat: 42.62g | Prot: 58.99g | Carbs: 185.50g. Breakfast: Susamlı Simit. Lunch: Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi. Dinner: Binvezir Tam Yağlı Beyaz Peynir %55 Keçi Sütü, Etli Güveç, Bulgur Pilavı. more...

2843 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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chng_erenn's Journal, 01 Sep 23

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chng_erenn's Weight History