Weigh In record (no journal entry) for 01 September 2023
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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512 kcal
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Fat: 28.20g | Prot: 25.32g | Carbs: 35.32g.
Breakfast: Billa Dachsteinbrot, SPAR Bio Cottage Cheese Natur, Radieschen, Stainzer Sonntags Butter, Arche Naturküche Gomasio, Natur Pur Bio Gouda. more...
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Losing 7.7 kg a Week
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susi binder's Weight History
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