Weigh In record (no journal entry) for 01 September 2023
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83.6 kg
Lost so far: 34.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1191 kcal
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Fat: 58.75g | Prot: 74.58g | Carbs: 89.51g.
Breakfast: Leitungswasser, Kaffee, Milbona H-Milch 3,5% Fett, Landbäckerei Weizenmischbrot, Tomaten, Gut & Günstig Hirtenkäse. Lunch: Weideglück Sahne Joghurt nach Griechischer Art, Gut & Günstig Beerenmischung. Dinner: Spitzpaprika, Gut & Günstig Hähnchenbrustfilets. more...
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Losing 0.4 kg a Week
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Sandramama1234's Weight History
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