Weigh In record (no journal entry) for 01 September 2023
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1147 kcal
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Fat: 42.03g | Prot: 44.62g | Carbs: 158.11g.
Breakfast: Maydanoz, Yeşil Biber, Genç Yeşil Soğan, Salatalık (Soyulmuş), Nimet Kepekli Grissini. Dinner: Yoğurtlu Semizotu Salatası, Haşlanmış Nohut. Snacks/Other: Eti Form Domates Zeytin Kekik, Haşiroğlu Tarhana Cipsi, Migros Karışık Kuruyemiş. more...
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Gaining 0.5 kg a Week
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