Weigh In record (no journal entry) for 01 September 2023
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59.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1054 kcal
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Fat: 28.65g | Prot: 97.65g | Carbs: 100.88g.
Breakfast: Fumadinho Fiambre Peito de Peru, Matinal Leite Meio Gordo, Café Expresso, Pão Multi-Cereais Torrado. Lunch: Choco Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pão Branco, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Bife de Peru Grelhado. Snacks/Other: Continente Equilibrio Iogurte Líquido Magro Morango, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Peras. more...
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1825 kcal
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Exercise:
Hiking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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martaiasabel's Weight History
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