Weigh In record (no journal entry) for 01 September 2023
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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332 kcal
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Fat: 20.62g | Prot: 7.96g | Carbs: 30.35g.
Breakfast: Blaubeeren, ESN Flav'n Tasty Hazelnut Nougat, Belbake Kokosraspel, Ener Bio Feine Haferflocken. Snacks/Other: Paranüsse. more...
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Losing 4.2 kg a Week
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