Weigh In record (no journal entry) for 01 September 2023
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73.3 kg
Lost so far: 35.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1561 kcal
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Fat: 59.21g | Prot: 135.97g | Carbs: 116.23g.
Breakfast: Veganika Фалафель Классический , Elementaree Хумус, Dr. Korner Хлебцы Семь Злаков, Горбуша Соленая, Авокадо Авокадо, Овсяноблин. Lunch: Арахис, Простоквашино Молоко Топлёное 4%, Магнит Банан, Pure Protein Multiprotein . Dinner: Печень Куриная Жареная, Barilla Макароны из Красной Чечевицы . more...
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2435 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Влад180390's Weight History
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