Weigh In record (no journal entry) for 01 September 2023
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54.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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948 kcal
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Fat: 19.22g | Prot: 105.66g | Carbs: 88.41g.
Breakfast: Conserva di Marmellata, GrissinBon Fette Biscottate Integrali, Twinings English Breakfast Tea. Lunch: Aia Bresaola di Tacchino, Olive Nere, Mais Giallo (Intero, Sgocciolato, in Scatola), Cetriolo (senza Buccia), Pomodori, Esselunga Valeriana, Scotti Gallette di Riso Integrali. Dinner: Spinaci, Fagiolini Verdi, Pomodori, Tonno Rosso (Pesce). Snacks/Other: Mevgal Yogurt Greco Magro Fichi , The Protein Works Whey Protein 80 Chocolate Silk. more...
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1414 kcal
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Exercise:
Camminata - 38 minutes, Yoga - 38 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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