Weigh In record (no journal entry) for 01 September 2023
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75 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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882 kcal
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Fat: 32.37g | Prot: 52.69g | Carbs: 90.06g.
Breakfast: Campina Magere Milde Kwark Naturel, Delicata Witte Chocolade, Frambozen. Lunch: AH Beschuit Naturel, Becel Boter Light, Jumbo Hagelslag Puur, Gekookt Ei, AH Ijsbergsla, Lidl Verse Roomkaas Bieslook , Lidl Gebraden kipfilet, Tastino Volkoren Wrap. more...
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Losing 1.4 kg a Week
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