Weigh In record (no journal entry) for 01 September 2023
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88.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2455 kcal
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Fat: 57.84g | Prot: 180.17g | Carbs: 302.33g.
Breakfast: Yumurta, Nimet Peynirli Su Böreği, Karpuz, Tavuk Sote, Dost Ayran. Dinner: Züber %100 Fıstık Ezmesi, Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Supplementler Whey Protein, Burger King Çikolatalı Sundae. more...
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Losing 1.3 kg a Week
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omerrrrrrrr's Weight History
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