Weigh In record (no journal entry) for 01 September 2023
|
95.5 kg
Lost so far: 4.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1337 kcal
|
Fat: 58.37g | Prot: 85.77g | Carbs: 115.78g.
Breakfast: Mühlenhof Bayerischer Leberkäse Aufschnitt, Harry Eiweißbrot, Lidl Salatgurke, Wintertraum Lübecker Edel Marzipan. Lunch: Strauchtomaten, Dulano Geflügel-Wiener, Gemüsebrühe, Birkenhof Möhrengemüse, Zucchini, Blumenkohl. Dinner: Müller Froop Rote Johannisbeere, Bautz'ner Senf Mittelscharf, Putenbrust Fleisch. Snacks/Other: Gut & Günstig Berliner . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|