Weigh In record (no journal entry) for 01 September 2023
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69.2 kg
Lost so far: 7.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1418 kcal
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Fat: 52.72g | Prot: 69.09g | Carbs: 171.58g.
Breakfast: Lindt Cioccolato Fondente senza Zucchero, Fage Trublend Cocco. Lunch: Mozzarella di Bufala, Galbusera Riso Su Riso Biscotto con Cereali e Mandorle, Noci, Radicchio Rosso, Scotti Riso Integrale 10'. Dinner: Wasa Oat & Sea Salt, Conad Fesa di Tacchino Arrosto. Snacks/Other: Milk Kefir da Bere Multifrutti, Lindt Cioccolato Fondente senza Zucchero, Anguria. more...
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Gaining 1.0 kg a Week
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