Weigh In record (no journal entry) for 01 September 2023
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69.6 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1981 kcal
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Fat: 74.58g | Prot: 103.20g | Carbs: 224.31g.
Breakfast: Smart Cake Croissant Misto, Nespresso Café Expresso. Lunch: Café Expresso, Pingo Doce Arroz Branco, Pingo Doce Bifes de Frango , Mousse de Chocolate. Dinner: McDonald's McPlant. Snacks/Other: McDonald's Mini McFlurry M&M, Nespresso Café Expresso, Milbona High Protein Pudding Chocolate, Nespresso Café Expresso, Banana, Banana, Condi Gelatina Light 8Kcal, Nespresso Café Expresso. more...
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Gaining 1.4 kg a Week
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marcocunha85's Weight History
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