Weigh In record (no journal entry) for 30 August 2023
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86.9 kg
Lost so far: 25.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 29.70g | Prot: 88.00g | Carbs: 127.10g.
Breakfast: Chobani Yogurt, Splenda No Calorie Sweetener, Sweeteners (Splenda Packets, Sucralose). Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Afternoon Tea: Chobani Yogurt, No Calorie Sweetener, Sweeteners (Splenda Packets, Sucralose) . Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Eating Right Lean Hamburger (Frozen), Heinz Tomato Ketchup. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose) , Chobani Yogurt, Splenda No Calorie Sweetener, Sweeteners (Splenda Packets, Sucralose), Splenda No Calorie Sweetener Packets, Sweeteners (Splenda Packets, Sucralose). more...
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2649 kcal
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Exercise:
Showering - 20 minutes, Weight Training (moderate) - 30 minutes, Pedalling - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Kay Ehresman's Weight History
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