Weigh In record (no journal entry) for 01 September 2023
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75.9 kg
Lost so far: 18.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2136 kcal
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Fat: 90.61g | Prot: 93.51g | Carbs: 126.26g.
Breakfast: Gekookt Ei, Dolce Gusto Lungo, 7UP Free. Lunch: AH Ravigottesaus, Gebakken Kibbeling. Dinner: FEBO Hamburger Speciaal, AH Mini Kip Loempia. Snacks/Other: Four Cousins Skinny White Wine, IQ Nutrition Iso Whey, AH Krokante Zeewier Wasabi (AH), 7UP Free, Red Bull Sugarfree (Blikje), Unox Good Noodles Chili, Dolce Gusto Lungo. more...
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Losing 1.0 kg a Week
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RobinGennep's Weight History
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