Weigh In record (no journal entry) for 01 September 2023
|
92.4 kg
Lost so far: 5.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
2493 kcal
|
Fat: 140.68g | Prot: 106.22g | Carbs: 194.91g.
Breakfast: Ja! Wald Honig, Ja! Skyr Natur, Maryland Nusskernmischung . Lunch: Ja! Delikatess Edelsalami, Kerrygold Extra Ungesalzen, Aldi Frischkäsefass, Tomate-Kräuter, Nur Hier Mais-Kürbis-Brötchen, Nur Hier Franzbrötchen. Dinner: Em-Eukal Klassisch, Rama Cremefine Zum Kochen 7%, Champignons, Fenchel, Zwiebeln, REWE Putensteak. Snacks/Other: Milka Noisette, Giotto Giotto , Ritter Sport Kokos, Lay's Aus dem Ofen Gesalzen , Nur Hier Franzbrötchen. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin283's Weight History
|