Weigh In record (no journal entry) for 01 September 2023
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59.6 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1013 kcal
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Fat: 51.37g | Prot: 30.36g | Carbs: 109.68g.
Breakfast: Сыр, Класс Лаваш Кавказский, Сахар, Nescafe Classic . Lunch: Корона De Luxe Assorted Pralines, Кофе Эспрессо, Словяночка Молоко 2,5%. Dinner: Песочное Печенье, Картошка по Французски, Салтовский Хлеб Черный, Goodwine Винегрет. Snacks/Other: Saleks Stroopwafel, Корона De Luxe Assorted Pralines. more...
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Losing 0.7 kg a Week
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Evge5hka's Weight History
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