Weigh In record (no journal entry) for 01 September 2023
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81.7 kg
Lost so far: 28.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1446 kcal
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Fat: 47.25g | Prot: 61.00g | Carbs: 186.14g.
Breakfast: Bihun Goreng, Finna Kerupuk Rasa Bawang, Telur Orak-Arik (Utuh, Dimasak), Telur Balado, Nasi Kuning, Sambal Goreng. Lunch: Fiesta Chicken Katsu, ABC Saus Sambal , Nasi Putih. Dinner: Emping Melinjo, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kentang Rebus, Wortel Dimasak, Nasi Putih, Sambal Goreng. more...
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Losing 2.8 kg a Week
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ryska_ditha's Weight History
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