Weigh In record (no journal entry) for 01 September 2023
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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358 kcal
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Fat: 18.01g | Prot: 11.33g | Carbs: 36.98g.
Breakfast: Reçel Konserveleri, Siyah Zeytin, Beyaz Peynir, Yumurta, Beyaz Ekmek, Burcu Kahvaltılık Sos, Ayçiçek Yağı. more...
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Losing 3.5 kg a Week
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