Weigh In record (no journal entry) for 01 September 2023
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1660 kcal
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Fat: 30.78g | Prot: 190.99g | Carbs: 152.64g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Dulano Lachsschinken. Dinner: Krautsalat, Metzgerfrisch Krustenbraten, Senf, REWE Bäcker Brötchen . Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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