Weigh In record (no journal entry) for 01 September 2023
|
52.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1961 kcal
|
Fat: 87.87g | Prot: 78.78g | Carbs: 181.20g.
Breakfast: Lidl Ricotta, Granarolo Latte Piacere Leggero, Mulino Bianco Fette Biscottate Integrali. Lunch: Coop Vino Bianco, Auchan Olio Extravergine di Oliva , OrtoRomi Cavolo Nero, Circeo Pesca Filetto di Orata , Barilla Pasta. Dinner: Life Datteri di Tunisia, Esselunga Mandorle Sgusciate, Fin Carrè No Sugar Added Cioccolato Fondente, Lidl Ricotta. Snacks/Other: Granarolo Latte Piacere Leggero, Fiorentini Gallette con Grano Saraceno, Lidl Ricotta. more...
|
|
2255 kcal
|
Exercise:
2 - 1 hour and 6 minutes, 1 - 1 hour and 34 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetsveta20011's Weight History
|