Weigh In record (no journal entry) for 01 September 2023
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1459 kcal
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Fat: 46.41g | Prot: 72.75g | Carbs: 186.39g.
Breakfast: Parmalat Low Fat Yoghurt with Choc Chips, Clover Low Fat Milk, Canderel Stick, ProNutro Wholewheat Original. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Tastic Basmati White Rice Cooked, Canderel Stick, Flora Light 40% Fat Spread, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Lancewood Medium Fat Mozzarella , Parmalat Cheddar Cheese, Woolworths Sliced Smoked Chicken, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Lotus Biscoff Spread, Bakali Yoghurt Coated Rice Cakes , Lotus Biscoff Biscuits, Blueberries , Woolworths Vanilla Flavoured Dairy Ice Cream. more...
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Losing 0.7 kg a Week
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Slimmer4Me's Weight History
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