Weigh In record (no journal entry) for 01 September 2023
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1730 kcal
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Fat: 68.48g | Prot: 122.80g | Carbs: 162.69g.
Breakfast: Kırmızı Domates, Tam Buğday Ekmeği, Namet Hindi Salam, Haşlanmış Yumurta, Bağdat Pul Biber. Lunch: Weider Premium Whey. Dinner: Üzüm, Bağdat Pul Biber, Tavuk Sarma, Tavuk Göğüs Eti, Nohut Yemeği, Bulgur Pilavı. more...
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Gaining 4.2 kg a Week
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muhammet_fatih1905's Weight History
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