Weigh In record (no journal entry) for 01 September 2023
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64.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1201 kcal
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Fat: 31.91g | Prot: 116.98g | Carbs: 112.08g.
Breakfast: Möhren, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gut & Günstig Speise Quark Magerstufe, Leicht und Fit Mozzarella Light, Kölln Haferflocken, Äpfel, Rote Paprika, Gekochtes Ei. Snacks/Other: Leitungswasser, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 0.7 kg a Week
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