Weigh In record (no journal entry) for 01 September 2023
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1201 kcal
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Fat: 40.32g | Prot: 64.97g | Carbs: 148.57g.
Breakfast: Lemonilo Brownies Crispy Chocochips, Pisang, Lemon, Madu. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Selada, Mie, Sambal Goreng, Nasi Kuning, Kering Kentang, Mentimun (Kupas). Dinner: Cimory Greek Style Yogurt Low Fat, Semangka, Stroberi, Ikan Salem, Nasi Putih, Buntil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Serena Klik Crackers, Maicih Basreng, Yamazaki Roti Tawar, Susu Kambing, Risol Mayo. more...
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Losing 0.5 kg a Week
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Itqi Laila's Weight History
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