Weigh In record (no journal entry) for 01 September 2023
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101.3 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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834 kcal
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Fat: 40.18g | Prot: 29.20g | Carbs: 90.32g.
Breakfast: Белый Хлеб, Варенье, Сливочное Масло. Lunch: Чай с Молоком, Белый Хлеб, Борщ с Говядиной. more...
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Gaining 2.1 kg a Week
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alex2061's Weight History
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