Weigh In record (no journal entry) for 01 September 2023
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72.7 kg
Lost so far: 2.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1594 kcal
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Fat: 84.78g | Prot: 70.86g | Carbs: 151.01g.
Breakfast: Melon. Lunch: Ayam Goreng, Maicih Basreng, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Tomat Ceri. Dinner: Tempe Orek, Tahu Goreng, Telur Ceplok, Nasi Putih, Jambu Kristal. Snacks/Other: Donat Dilapisi Gula, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.0 kg a Week
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diya2812's Weight History
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