Weigh In record (no journal entry) for 01 September 2023
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87.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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964 kcal
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Fat: 53.58g | Prot: 73.81g | Carbs: 41.58g.
Breakfast: Минтай Жареный, Омлет с Шампиньонами. Lunch: Рис, Говядина Жаренная с Луком. more...
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Losing 3.5 kg a Week
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one_hated's Weight History
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