Weigh In record (no journal entry) for 01 September 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1286 kcal
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Fat: 49.33g | Prot: 68.86g | Carbs: 144.87g.
Breakfast: Kapal Api Kopi. Lunch: Telur Ceplok. Dinner: Tumis Daun Pepaya, Sawi Dimasak (dari Segar), Nasi Putih, KFC Paha Bawah Crispy. Snacks/Other: Tumis Labu Siam, Kremesan, Teh Manis, Kimbo Probites Korean Hot & Spicy, Semangka. more...
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1786 kcal
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Exercise:
Zumba - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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wijiyanti's Weight History
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