Weigh In record (no journal entry) for 21 March 2015
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77.6 kg
Lost so far: 56.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 98.50g | Prot: 99.49g | Carbs: 270.73g.
Breakfast: Metzgerfrisch Leberkäse, Baguette, Frisch Gepresster Orangensaft, Schinken (Extra mager), ESN Designer Whey Vanilla, Espresso, Chia-Samen, Milch 1,5%, Orthomol Immun, Kölln Haferflocken. Lunch: Pizza Salami, Obstsalat. Dinner: KFC Pommes Frites (Klein), KFC Crispys (3). Snacks/Other: Cornetto Erdbeer, Nusskuchen, Ja! Gebäckmischung, Schöller Sunny der Eiswagen, Studentenfutter (Ungesalzen). more...
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2940 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour and 45 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Sitting - 4 hours, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour. more...
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Gaining 0.2 kg a Week
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