Weigh In record (no journal entry) for 01 September 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1373 kcal
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Fat: 71.98g | Prot: 99.67g | Carbs: 109.48g.
Breakfast: 水梨, Costco 有機藜麥糙米飯, 無糖豆漿, 全聯 瓜仔肉. Lunch: 蒸南瓜, Costco 烤大雞腿. Snacks/Other: 水煮蛋, 花椰菜. more...
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Gaining 3.5 kg a Week
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hismallfat's Weight History
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