Weigh In record (no journal entry) for 01 September 2023
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71.6 kg
Lost so far: 5.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1251 kcal
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Fat: 23.11g | Prot: 96.05g | Carbs: 174.22g.
Breakfast: Selada Daun Hijau, Sumber Selera Bakso Polos, Seledri, Mie Telur Kering, Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Buah Pir, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel. Snacks/Other: Ikan Tongkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Ubi Jalar, Kemangi, Barley. more...
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Losing 2.0 kg a Week
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anna_yulia's Weight History
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