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04.00
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76.2 kg
Lost so far: 1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1352 kcal
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Fat: 52.33g | Prot: 64.05g | Carbs: 173.07g.
Dinner: Chiki Chiki Balls Rasa Keju, Wall's Cornetto Coffee Caramel, Kentang Goreng, Rumah Makan Sederhana Nasi Padang, Hati Sapi, Nasi Putih. more...
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Losing 0.4 kg a Week
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