frontalbruder's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

85.8 kg Lost so far: 23.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

1282 kcal

Fat: 30.82g | Prot: 150.06g | Carbs: 99.94g. Breakfast: Layenberger Low Carb Protein Müsli Schoko Nuss, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Harzer Harzer Käse. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...

2773 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Weight Training (moderate) - 1 hour and 31 minutes. more...

Losing 6.3 kg a Week

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frontalbruder's Journal, 21 Mar 15

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frontalbruder's Weight History